Breathing with the Mountain

Yoga, stillness and gentle movement at the foot of Monte Rosa

At the base of Monte Rosa, where forests thin into alpine meadows and silence feels almost tangible, yoga becomes something more than a practice. It turns into a quiet dialogue with the landscape, a way of tuning body and breath to the slow rhythm of the mountains.

In Val d’Ayas, yoga is woven into everyday life through open air sessions, mindful walks and moments of shared presence. The project known locally as Yoga@Monterosa brings together teachers from the valley who guide both residents and visitors through practices designed to reconnect with the essentials: breath, movement, awareness.

Practising outdoors, listening inward

Summer marks the natural beginning of these experiences. Meadows, gardens and small lakes become temporary studios where yoga unfolds without walls or mirrors. Beginners are welcomed gently, introduced to basic postures, breathing techniques and meditation, while more experienced practitioners are invited to deepen their awareness, guided by music, wind and birdsong.

The mountain setting does not amplify performance, but presence. Movements slow down. Attention sharpens. The body responds differently when the ground is grass and the horizon stretches wide.

Many paths, one intention

Practices vary in form but share a common intention: cultivating balance. Morning sessions combine yoga and Qigong to awaken energy softly, while evening practices favour fluid sequences that help release tension and prepare for rest. There are also moments designed for deep relaxation, where gentle postures flow into Yoga Nidra, a guided meditation practised lying down, allowing the nervous system to reset and the mind to settle.

Families find space here too. Children are introduced to yoga through playful movement and simple rituals, often paired with hands-on activities that echo mountain life, reinforcing the connection between body, creativity and nature.

Walking as meditation

Some experiences blend yoga with trekking, turning a walk into a mindful journey. Guided through lesser-known corners of the valley, participants move slowly, learning to observe breath, posture and surroundings with equal attention. These walks draw inspiration from Raja Yoga, where discipline and contemplation walk side by side.

Sound, silence and resonance

Sound also plays a role in this landscape of well-being. Individual sessions with Tibetan singing bowls invite participants into a subtle exploration of vibration and stillness. The tones linger in the body, creating a sense of grounded calm that mirrors the steady presence of the mountains themselves.

A shared philosophy

“Pause. Breathe. Look around.” This simple invitation captures the spirit of yoga in Val d’Ayas. Here, well-being is not separated from the environment but grows from it, shaped by fresh air, walking paths, open skies and the quiet strength of Monte Rosa.

Yoga becomes less about reaching somewhere new, and more about arriving fully where you already are.

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About us

All was really good

We had a great stay, very comfortable, the best view ever from the valley and mountains, stunning. I really liked to be met at the property and shown where to park and shown our apartment, keys etc.

Anneke, ie - 01-07-2024

We had a great stay, very comfortable, the best view ever from the valley and mountains, stunning. I really liked to be met at the property and shown where to park and shown our apartment, keys etc.

Anneke, ie - Family holiday

01-07-2024

Nice and friendly hotel, great breakfast

Nice small hotel with family feeling. Good quality / value for money. Excellent breakfast, clean and tidy. Only a short walk to the gondola, plenty of restaurants in all price ranges just around the c

Ulf H - 25-03-2024

Nice small hotel with family feeling. Good quality / value for money. Excellent breakfast, clean and tidy. Only a short walk to the gondola, plenty of restaurants in all price ranges just around the corner from the hotel

Ulf H - Family holiday

25-03-2024

All the comfort you need when enjoying this charming town.

We really enjoyed our stay at the Hotel L'Aiglon. Firstly the staff were so pleasant and helpful. The room was fine, next time we'd opt for one with a balcony! Comfortable bed, great shower. Plenty of

percehere - 24-03-2024

We really enjoyed our stay at the Hotel L'Aiglon. Firstly the staff were so pleasant and helpful. The room was fine, next time we'd opt for one with a balcony! Comfortable bed, great shower. Plenty of storage and hooks for all our ski gear! Breakfast was in a lovely sunny room and there was plenty of choice for all nationalities. It's a slow 10 minute walk to the gondola, we opted for storing our gear there, although you can use the hotel's. Wellness centre was a perfect end to the days skiing.Definitely recommend and we'll be back!

percehere - Holiday with friends

24-03-2024

Easter Ski Trip

My adult kids and I had a great time, the hotel was clean, tidy and everyone was extremely helpful. The breakfast buffet was a treat each morning and the sauna/hot tub were great after a hard days sk

marka12023 - 13-04-2023

My adult kids and I had a great time, the hotel was clean, tidy and everyone was extremely helpful. The breakfast buffet was a treat each morning and the sauna/hot tub were great after a hard days skiing. Overall really good value for money and very welcoming

marka12023 - Family holiday

13-04-2023

Happy Vacation in Hotel L'Aiglon.

Stayed in Hotel L'Aiglon for 3 nights earlier this week. Great place to stay. Rooms were really comfortable and plenty of space and really clean. We received a really warm welcome on arrival and right

dubontour2016 - 20-01-2023

Stayed in Hotel L'Aiglon for 3 nights earlier this week. Great place to stay. Rooms were really comfortable and plenty of space and really clean. We received a really warm welcome on arrival and right throughout our stay. Breakfast was included in the price. Food was great - loads of variety and really healthy food to prepare us for the day ahead. Would love to return and stay here again in the future.

dubontour2016 - Family holiday

20-01-2023

Nice location, great value

Nice breakfast, clean and large room, perfect for a family of four with a pet.

Fabio Sergio, it - 10-01-2023

Nice breakfast, clean and large room, perfect for a family of four with a pet.

Fabio Sergio, it - Family holiday

10-01-2023

Excellent séjour à l'hôtel l'Aiglon!

L'accueil est sympathique et chaleureux. Les chambres sont spacieuses. L'hôtel est idéalement situé et le cadre est très agréable. Le petit déjeuner est extra avec un personnel au petit soin et très

PierreG04 - 28-06-2022

L'accueil est sympathique et chaleureux. Les chambres sont spacieuses. L'hôtel est idéalement situé et le cadre est très agréable. Le petit déjeuner est extra avec un personnel au petit soin et très sympa. Je ne peux que recommander chaleureusement l'hôtel l'Aiglon!

PierreG04 - Solo holiday

28-06-2022

Friendly familystyle hotel

We spent a few days before Easter in wonderful Champoluc, we decided to stay at L'Aiglon. The hotel has great location in the village, very friendly staff; most helpful when it comes to answer questio

908micaeld - 18-04-2022

We spent a few days before Easter in wonderful Champoluc, we decided to stay at L'Aiglon. The hotel has great location in the village, very friendly staff; most helpful when it comes to answer questions and point us to good deals and opportunities. The breakfast is wonderful, in itself worth the stay.

908micaeld - Family holiday

18-04-2022

Fabulous return visit

We have stayed here several times. First visit since the pandemic. The warm Italian welcome ever present. Such a friendly family run hotel. Spotlessly clean, very comfy, lovely views, great breakfast

Julie H - 21-03-2022

We have stayed here several times. First visit since the pandemic. The warm Italian welcome ever present. Such a friendly family run hotel. Spotlessly clean, very comfy, lovely views, great breakfast and next to the ski lift for Antagnod mini ski area so quiet on the slopes perfect. We will return again and again. Brandy measures in the bar still extremely generous! Thank you all the staff!

Julie H - Family holiday

21-03-2022

Another GREAT stay

We have been coming to this wonderful family operated hotel for more than 10 years for an annual ski vacation. Great location near main gondola and our favorite restaurants. Good and friendly service.

LarsNice - 14-03-2022

We have been coming to this wonderful family operated hotel for more than 10 years for an annual ski vacation. Great location near main gondola and our favorite restaurants. Good and friendly service. Good breakfast. Rooms are well kept and neatly cleaned daily. Overall, we find L’Aiglon great value for the reasonable rates. We are already looking forward to our next visit!

LarsNice - Couples holiday

14-03-2022